:max_bytes(200000):strip_icc()/800_day-3-extended-arm-plank-f807706cd7014fb592ae89615e92ffe4.jpg "This 30-Day Plank Challenge Will Strengthen Your Entire Core")
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:quality(85):extract_cover()/2023/03/30/854/n/1922729/7b6dc3526425e35ce6afd5.15485169_.jpg "Plank Exercise: Benefits, Form Tips, and Variations | POPSUGAR Fitness")
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